The use of flag football, otherwise known as 7-on-7 flag football, in traditional football training has boomed in recent years, especially in the southern and western big-name football states. This pared down, safer game allows coaches to quickly run various offensive passing plays with their teams, which can be much more beneficial than the rote drill exercises typical of practices.
Many players and coaches are wholly unfamiliar with 7-on-7, but this straightforward game is easily taught. Whether starting a casual pickup game or seeking to train high school players, coaches can create a successful 7-on-7 game, complete with plays and positions, by learning just a few simple facts.
At the most basic level, the two games are the same. The main differences with flag football are the number of players and the omission of tackles and blocks.
Flagfootballplans.com is an excellent resource for those looking for information on flag football plays. The site offers playbooks for teams of various sizes and skill levels. It also provides some great tips, from the best way to coach a 7-on-7 game to how keep youngsters engaged in practices.
These experts advise coaches new to the game to:
♦ Be organized. Come to each session with a variety of structured activities.
♦ Have kids practice in two groups, one running drills and aerobic exercises while the other learns plays.
♦ Keep it simple with young children. The last thing a coach wants is confused or intimidated players, and after all, flag football should be fun!
Engaging in this simple form of football greatly improves the timing and muscle memory of offensive plays. It also prepares the defensive line for any number of scenarios, which allows them to anticipate the offense’s moves more accurately. SteelLocker Sports offers a variety of flag football equipment that is perfect for both casual games and team practice.